Sometimes the world just feels like too much and you need a rest. It’s okay to take a break.

“This makes me so tired…”

“I always feel tired after…”

“I feel tired in this part of my body (or mind)…”

“I would like to…”
“…take a nap.”
“…be left alone.”
“…do a quiet activity.”
“…be cheered up.”
“…I don’t know what I want.”